Fizzy ButteRmilk (Majjige)

The first things that pops into my mind when it comes to holidays are laid-back mornings, no workouts…. but then our internal alarm pulls you out of your cozy bed.

Being summer holidays the whole routine goes hay-wire but fun. I was wondering how to make the holidays beneficial yet enjoyable for my son. Big task right!! We went on a holiday to Kerala, then my son went on an adventurous trip to Coorg, Robotics hobby classes, sleepover with friends and cousins, movies, farm trips, games……whoa!! One and half month passed in a jiffy. Rest of the weeks will pass quickly with the school preps which are really boring!!

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the left glass is with sparking water and the right one is without adding water

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As its summer its important to keep ourself hydrated. This buttermilk drink keeps your body cool and is also good for digestion. Usually it’s prepared by adding normal water but I substituted it with sparkling water which gives this drink a different taste and texture.

IngRedients

1 cup - yogurt or curd
1 cup - water 
3 cups - chilled sparkling/soda water (or use just plain water)
1 tsp - cumin seeds
1 - chilli
1/2 inch - ginger
2 strand - coriander
2-3 - curry leaves
pinch - asafoetida 
salt as per taste

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ProceduRe

1. add all the ingredients except sparkling water into the blender 
2. strain (optional) 
3. add sparking water and stir
4. adjust the salt 
5. serve immediately

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The photos were ready 3 weeks ago, now I got the time to do the write up and publish!!

Tschuss,

Reshma

 

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Muskmelon with blackbeRRies

Muskmelon, Sweet lime and BlackbeRRy juice!

Strange combo rt? But trust me it is flavourful..

After Deepavali am sure everyones talking about how many sweets they have eaten, how much weight gained and we have to start dieting and working out… Even i am saying the same ­čśë So this juice will completely make justice to the discussion!

DuRation – 10 minutes ┬á ┬á ┬á SeRves ┬á– 3

IngRedients

1 - muskmelon peeled
1 - sweet lime peeled
3-4 - Blackberries

PRoceduRe

- Put all the ingredients into the juicer or blender and your juice is ready.

Start your day healthy!

Tsch├╝├č

Reshma..

 

 

Fig and Honey Milkshake

A Healthy dRink

Hello my dear friends,

I am back home and still settling. Before moving I was a bit nervous but now, I am getting accustomed to the lifestyle here. Well, it’s not that hard with family and friends around but, I still miss Germany! I used to travel often, was involved in lot of activities and had lot of friends which kept me occupied there. Yet to start here.

I have a list of things to post but it will take time for me to compile meanwhile, I have this simple post on Fig and Honey milkshake.

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I never liked fresh figs before. It looks so gross inside and I never felt like trying it:D. Only after knowing its health benefits, I started┬ádeveloping the taste for it. Figs are loaded with vitamins, calcium, iron, potassium, manganese, sodium… So what are you waiting for? Get some figs and try this healthy milkshake.

DuRation: 5 minutes     SeRves : one

IngRedients:

2 - figs
250ml - milk
1tbsp - honey or as per your sweetness
4 - almonds soaked atleast for 4 hours or overnight (optional)

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InstRuction:

1. wash the figs and remove the skin
2. add all the ingredients into the blender

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3. Blend till smooth
4. Serve immediately

 

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Fresh figs don’t stay good for long, as I had quite a few I washed, peeled, sliced and stored in the freezer for later use.

Eat & drink healthy, Stay healthy!

Happy to be back blogging!

Tsch├╝ss

Reshma